A common misconception has been the vegetarian diet is not able to provide individuals sufficient omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fatty acids in their meal plans.
The only difference is that plant-based foods provide h2o with Alpha-linolenic acid (ALA), which consume then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.
The benefits of obtaining enough omega-3 fatty acids are plenty of. Studies confirm that they are ideal for the heart, because able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, heart problems and stroke.
Nuts and Cannabis seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also elevated in omega-3s, particularly chia and flax-seed essential.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in having a green or garden salad. The nut oils can be used as a light dressing when combined with fresh lemon juice and a item of sea salt.
Avocados. Avocados are actually a tropical fruit that’s the available year round in most supermarkets. They are known recommended to their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used help make guacamole dip, are usually also great when used in salads, spreads, smoothies as well as many raw food desserts.
Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small variety of omega-3 fatty acids.
These vegetables are best when eaten inside their raw state from a salad by themselves or combined to vegetables and avocados. A healthy dressing can be along with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts may be once did add more amino acids.
By consuming the above mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 fat in their diet.
DHA Softgel and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take with side effects when taken as instructed.